Breathe
Pick a pattern and a length, then settle in.
Box Breathing
4 · 4 · 4 · 4 — calm & focus
4-7-8 Breath
4 · 7 · 8 — relax & unwind
Session length
1 min
3 min
5 min
10 min
Begin Session
✕
03:00
Get Ready
4
Cycle 1
Pause
✓
Nicely done
You completed your session.
New Session
Repeat
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